Sports Psychiatry

My approach with athletes incorporates a strengths-based approach utilizing positive psychology and cognitive behavioral strategies. In additional to mental skills training, I provide general psychiatric services to athletes. I have experience working with Division I and II athletes.

I also provide workshops for teams and groups.

My workshops help athletes to develop the following skills:

Balance sports and other life areas

Imagine self and abilities in positive ways

Let go of mistakes and defeats easily

Enjoy training and competition

Visualize success and positive play

Evaluate performance and outcomes

Regulate emotional intensity during practice and competition

Encourage and support other athletes/Talk in positive and encouraging ways