My approach with athletes incorporates a strengths-based approach utilizing positive psychology and cognitive behavioral strategies. In additional to mental skills training, I provide general psychiatric services to athletes. I have experience working with Division I and II athletes.
I also provide workshops for teams and groups.
My workshops help athletes to develop the following skills:
Balance sports and other life areas
Imagine self and abilities in positive ways
Let go of mistakes and defeats easily
Enjoy training and competition
Visualize success and positive play
Evaluate performance and outcomes
Regulate emotional intensity during practice and competition
Encourage and support other athletes/Talk in positive and encouraging ways